Comments on: The Zen of Weight Loss http://savvybrown.com/health/the-zen-of-weight-loss/ One woman's journey to a cleaner, healthier life...on a budget. Sun, 20 May 2012 13:31:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Savvy http://savvybrown.com/health/the-zen-of-weight-loss/comment-page-1/#comment-47 Savvy Sun, 31 Jan 2010 19:06:02 +0000 http://savvybrown.com/?p=560#comment-47 @splitsun well said! I'm challenging myself to eat more<strong> real</strong> food, and less takeout and things out of a box. I'm glad you mentioned "self-love" too. We forget how much our mental state has to do with our body changes and body image. PS- Glad you like it! Please subscribe! @splitsun well said! I’m challenging myself to eat more real food, and less takeout and things out of a box. I’m glad you mentioned “self-love” too. We forget how much our mental state has to do with our body changes and body image.

PS- Glad you like it! Please subscribe!

]]> By: Splitsun http://savvybrown.com/health/the-zen-of-weight-loss/comment-page-1/#comment-46 Splitsun Sun, 31 Jan 2010 13:33:50 +0000 http://savvybrown.com/?p=560#comment-46 I challenge myself every week to a physical and dietary change that is healthy and progressive. For example, one week I might do vegan, next I do a salad for lunch or dinner, the other I do more water. I've done the diets of starvation and all veggies and all fruits and realised it's only a temporary adjustment to my scale. Weight loss has become a positive lifestyle change for me. I'm still working on it but I know there is no proven way of weight loss, it is an individual journey of moderation, exercise and self love. PS love the blog and will be frequenting. I challenge myself every week to a physical and dietary change that is healthy and progressive. For example, one week I might do vegan, next I do a salad for lunch or dinner, the other I do more water.

I’ve done the diets of starvation and all veggies and all fruits and realised it’s only a temporary adjustment to my scale. Weight loss has become a positive lifestyle change for me. I’m still working on it but I know there is no proven way of weight loss, it is an individual journey of moderation, exercise and self love.

PS love the blog and will be frequenting.

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