Can Lack of Sleep Make you Fat?

Posted in Health, Health Archive | Wednesday, February 3rd, 2010

Who knew? This is a really great article written by Dr. Daemon Jones. A Naturopathic doctor and founder of Healthy Daes Naturopathic Health Center in Washington, D.C. She really breaks it down by discussing how the combo of not getting enough sleep, AND eating too late in the day make for an unhealthy equation. Check out Dr. Dae’s (pronounced Dr. “Day”) post at EmpowHer.com

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One Response to “Can Lack of Sleep Make you Fat?”

10 Things You Can Do to Help Your Heart By the End of This Week | Savvy Brown says:

March 4, 2010 at 11:43 PM

[...] For more information on how sleep affects weight loss, check out Dr. Daemon Jones’ article “Not Getting Enough Sleep Can Make You Fat”. 7. Reduce Salt and Sodium in Your Diet- Did you know that the current dietary recommendation is to [...]